Jenny de Montalk

Jenny de Montalk

BA, GDipJourn, Editor

Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

By Jenny de Montalk

ADVICE

Why protein is important, how much you need, and which type is best

In summary Most Kiwis and Aussies already meet protein guidelines through everyday eating,...

ADVICE

Ultra-processed foods: The lowdown on the latest food ‘baddie’

What are ultra-processed foods? How do they affect our health and how can...
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