Life stages

Food and nutrition, weight loss and exercise for men to keep fit and healthy.

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Why a man’s health before pregnancy matters for the next generation

When we think about preparing for a healthy pregnancy and baby, most advice...

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Men more reluctant to go to the doctor – and it’s putting them...

Men can expect to die approximately five years sooner than women, and men...

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Fathers need to care for themselves as well as their kids – but...

If you had to choose, which would you rather have: a healthy father...

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Dads today talk more freely with their teens about sex and relationships

For many dads, talking with their teenager about sex and relationships can feel...

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Why some men with prostate cancer may soon need only five radiotherapy sessions

For many men with prostate cancer, the word “radiotherapy” still conjures up weeks...

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Eat your heart healthy

Keep your ticker in top form with easy diet and lifestyle tweaks from...

LETTERS FROM OUR DIRECTOR

Why it’s important to cry: Thoughts from our director

We need to stop telling men they aren’t allowed to cry or that...

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Men’s Health Resources

Whether for you, or the men in your life, focusing on men's physical,...

LETTERS FROM OUR DIRECTOR

Reflections on vulnerability: Thoughts from our director

I recently commissioned a piece for Men's Health Week in June entitled ‘How...

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How men can be vulnerable without compromising their masculinity

If you grew up hearing phrases like “Stop being a sissy” and “man...

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Body image issues affect close to 40% of men – but many don’t...

Lead guitarist of The Vamps, James Brittain-McVey, recently spoke out about the pressures...

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5 easy ways men can look after their health

Improving your wellbeing starts with small steps. Here are five easy changes you...

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Eat to beat high cholesterol

Surprised to hear about 52-year-old Australian cricketing icon Shane Warne, a seemingly fit...

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How your eating rhythms impact your mental health

Irregular eating times have been shown to contribute to poor mental health, including...

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How many calories are in frozen dinners?

Portion perfection From calorie-controlled and plant-based to classic pub-style meals, there’s a good range...

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Plant-based burgers: healthy or ‘junk food’?

Plant-based diets have surged in popularity during the past few years. As a...

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4 simple steps for men to stay fit after 40

Young men tend to ignore their health, so it’s often not until their...

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