Claire Turnbull

Claire Turnbull

Registered Nutritionist, BSc (Hons) Dietetics, Dip Pos Psyc

Claire trained as a Dietitian and fitness instructor in the UK and after working in the NHS for several years, moved to New Zealand in 2005. For several years Claire worked as a nutritionist at Diabetes New Zealand, taught fitness classes and did personal training in the community as well as working as a nutritionist for a professional rugby team. Claire has been part of the team here at Healthy Food Guide for over 12 years, as well as contributor to the magazine and representing Healthy Food Guide on TV, Radio and in print media, she works as part of our Workplace Wellbeingteam. In addition to her work with Healthy Food Guide, Claire is the owner and director of the private nutrition practice and corporate wellness company Mission Nutrition where she has a wonderful team of people working alongside her. She is a professional speaker, has published two best selling books with Penguin Random House, Lose Weight for Life and Feel Good for Life and she has also released a wellness diary called ‘It’s a beautiful day’.

By Claire Turnbull

Toolbox Talk: Eating well when you’re on the go

TOOLBOX TALKS

Toolbox Talk: Eating well when you’re on the go

Whether you’re on the road, on site or moving between jobs, eating well...
I’m Bored cheat sheet – screen-free inspiration

ADVICE

I’m Bored cheat sheet – screen-free inspiration

Feeling restless and reaching for your phone out of habit? The ‘I’m Bored’...
The importance of setting digital boundaries

CHALLENGE

The importance of setting digital boundaries

If you’ve ever wondered whether you’re addicted to your phone, you’re not alone....
Balancing nutrition through perimenopause and menopause

VIDEO

Balancing nutrition through perimenopause and menopause

In this video our inhouse wellbeing expert Claire Turnbull she guides us through...
Effective strategies to reduce night waking

VIDEO

Effective strategies to reduce night waking

Wellbeing expert Claire Turnbull unveils effective strategies to reduce the likelihood of you...
Eating with intention: Mindful eating challenge

CHALLENGE

Eating with intention: Mindful eating challenge

Mindful eating is simply eating with attention and intention, i.e. paying attention to...
Eat in tune with hunger and fullness

ADVICE

Eat in tune with hunger and fullness

Listening to hunger and fullness signals is the foundation of healthy eating.  For...
Strategies to beat burnout and overcome fatigue

ADVICE

Strategies to beat burnout and overcome fatigue

Strategies to beat burnout and overcome fatigue Wellbeing expert Claire Turnbull shares practical tips...
How the practice of gratitude can make you happier

CHALLENGE

How the practice of gratitude can make you happier

Our brains are giant problem-solving machines! In some ways this is great, but...
Beat burnout and overcome fatigue

VIDEO

Beat burnout and overcome fatigue

In this session with Claire Turnbull, we explored strategies for those feeling drained,...
Eat well, spend less

VIDEO

Eat well, spend less

In this LIVE session, we welcomed back Claire Turnbull, who shared heaps of...
Power up your protein

CHALLENGE

Power up your protein

Struggle with food cravings? Have a meal and find yourself hungry again an...
5 common mistakes exercisers make

ADVICE

5 common mistakes exercisers make

Are the foods you’re eating complementing your exercise efforts? Registered nutritionist Claire Turnbull...
The best exercises for your age

ADVICE

The best exercises for your age

It’s never too late to start working on your fitness and enjoying the...
Building healthy night-time routines

ADVICE

Building healthy night-time routines

Getting a good night’s sleep is one of the most powerful ways to...
Eating well when busy 

CHALLENGE

Eating well when busy 

We know we should prioritise eating well, but life gets busy and sometimes...
Here’s to a healthier you

VIDEO

Here’s to a healthier you

This was an exciting session with Claire Turnbull who shared 5 practical ideas...
A closer look at the world’s healthiest diets: Japan, Greece and Scandinavia

ADVICE

A closer look at the world’s healthiest diets: Japan, Greece and Scandinavia

What you put on your plate can make a big difference to how...

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