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HFG guide to meat-free protein

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HFG guide to meat-free protein

Protein plays a role in everything from muscle growth to supporting your immune...
How to choose nut butters and spreads

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How to choose nut butters and spreads

Just what is the nutritional value of peanut butter and similar spreads? HFG...
How to choose grains

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How to choose grains

Bored with rice? Fed up with noodles? We check out some of the...
How to choose crackers

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How to choose crackers

HFG senior nutritionist Rose Carr looks at healthier cracker options. Crackers seem to enjoy...
How to choose gourmet yoghurt

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How to choose gourmet yoghurt

Healthy in contextIt can be difficult to label a food as healthy or...
Shopping for more magnesium

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Shopping for more magnesium

With just a few simple swaps you can increase your daily intake of...
Guide to orange juice

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Guide to orange juice

You know OJ is a great source of vitamin C, but can you...
Shopping for more selenium

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Shopping for more selenium

Many New Zealanders aren’t getting enough of the antioxidant selenium. Make these changes...
How to choose kids’ breakfast cereals

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How to choose kids’ breakfast cereals

HFG senior nutritionist Rose Carr looks at cereals suitable for children.Breakfast cereals are...
How to choose large crackers

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How to choose large crackers

HFG senior nutritionist Rose Carr looks at the cracker options available.Bored with bread?...
10 of the best diabetes-friendly snacks

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10 of the best diabetes-friendly snacks

1.  One fresh pear and one slice of Kraft Singles cheese (97% fat...
Shopping for more zinc

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Shopping for more zinc

Zinc is a vital mineral that cannot be stored by the body, so...
Guide to packaged snacks for toddlers

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Guide to packaged snacks for toddlers

Nutritionist Vanessa Furlong looks at snacks for one to two-year-old children. We would love...
Shopping for more iodine

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Shopping for more iodine

Iodine is an essential nutrient in our diets, even though we only need...
How to choose milk alternatives

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How to choose milk alternatives

For some people, not drinking cow’s milk may be a matter of taste....
Shopping for more vitamin E

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Shopping for more vitamin E

Most New Zealanders have less than the optimal amount of vitamin E in...
In season mid-winter: Grapefruit

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In season mid-winter: Grapefruit

The grapefruit grown in New Zealand is not actually a true grapefruit —...
Voices of reason

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Voices of reason

Despite all the noise around nutrition, there is real concensus about what constitutes...

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