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HFG guide to meat-free protein

HFG guide to meat-free protein

Protein plays a role in everything from muscle growth to supporting your immune...

How to choose nut butters and spreads

How to choose nut butters and spreads

Just what is the nutritional value of peanut butter and similar spreads? HFG...

How to choose grains

How to choose grains

Bored with rice? Fed up with noodles? We check out some of the...

How to choose crackers

How to choose crackers

HFG senior nutritionist Rose Carr looks at healthier cracker options. Crackers seem to enjoy...

How to choose gourmet yoghurt

How to choose gourmet yoghurt

Healthy in contextIt can be difficult to label a food as healthy or...

Shopping for more magnesium

Shopping for more magnesium

With just a few simple swaps you can increase your daily intake of...

Guide to orange juice

Guide to orange juice

You know OJ is a great source of vitamin C, but can you...

Shopping for more selenium

Shopping for more selenium

Many New Zealanders aren’t getting enough of the antioxidant selenium. Make these changes...

How to choose kids’ breakfast cereals

How to choose kids’ breakfast cereals

HFG senior nutritionist Rose Carr looks at cereals suitable for children.Breakfast cereals are...

How to choose large crackers

How to choose large crackers

HFG senior nutritionist Rose Carr looks at the cracker options available.Bored with bread?...

10 of the best diabetes-friendly snacks

10 of the best diabetes-friendly snacks

1. One fresh pear and one slice of Kraft Singles cheese (97% fat...

Shopping for more zinc

Shopping for more zinc

Zinc is a vital mineral that cannot be stored by the body, so...

Guide to packaged snacks for toddlers

Guide to packaged snacks for toddlers

Nutritionist Vanessa Furlong looks at snacks for one to two-year-old children. We would love...

Shopping for more iodine

Shopping for more iodine

Iodine is an essential nutrient in our diets, even though we only need...

How to choose milk alternatives

How to choose milk alternatives

For some people, not drinking cow’s milk may be a matter of taste....

Shopping for more vitamin E

Shopping for more vitamin E

Most New Zealanders have less than the optimal amount of vitamin E in...

In season mid-winter: Grapefruit

In season mid-winter: Grapefruit

The grapefruit grown in New Zealand is not actually a true grapefruit —...

Voices of reason

Voices of reason

Despite all the noise around nutrition, there is real concensus about what constitutes...

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