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How to get omega-3 from plant foods

How to get omega-3 from plant foods

Plant-based omega-3 fat (ALA) is good for all of us and especially important...

9 processed foods that are perfectly healthy

9 processed foods that are perfectly healthy

They’re often considered unhealthy, but not all processed foods are created equal —...

How to have strong muscles at any age

How to have strong muscles at any age

Building strong muscles isn’t just for 20-something gym buffs. Dietitian Brooke Delfino reveals...

Why do lips get dry, and does lip balm work?

Why do lips get dry, and does lip balm work?

As we head into the colder weather, many of us might be afflicted...

Better farms fight climate change more than plant-based diet alone

Better farms fight climate change more than plant-based diet alone

Eating less meat can cut your carbon footprint, but making livestock production more...

7 of the best cholesterol-lowering foods

7 of the best cholesterol-lowering foods

If you’ve been told your cholesterol is too high, you might be wondering...

What to eat to add 10 years to your life

What to eat to add 10 years to your life

What you eat can make a big difference to the number of healthy...

Gluten doesn’t cause ‘brain fog’ in healthy people

Gluten doesn’t cause ‘brain fog’ in healthy people

If you experience brain fog, gluten is unlikely to be the culprit, unless...

How to keep the winter bugs at bay

How to keep the winter bugs at bay

We have all learnt to wash our hands to reduce the spread of...

Is tea good for you?

Is tea good for you?

Nothing beats sitting down with a nice cup of tea, but can your...

Effective ways to offset the harms of sitting too much

Effective ways to offset the harms of sitting too much

It’s recommended we do at least 30 minutes of exercise a day –...

Food may be an effective medicine – study

Food may be an effective medicine – study

Prescribing patients fruit and vegetables may be an effective way to help people...

14 smart swaps for a healthier café breakfast

14 smart swaps for a healthier café breakfast

Catching up with friends on the weekend and eating breakfast at a café...

5 realistic ways to lose excess belly fat, according to science

5 realistic ways to lose excess belly fat, according to science

Carrying too much weight around your belly can be a risk factor for...

Do we really need to snack?

Do we really need to snack?

Healthy Food Guide dietitian Melissa Meier shares the pros and cons of between-meal...

How to prepare for menopause: A complete guide

How to prepare for menopause: A complete guide

Hot flushes, night sweats and stubborn belly fat could all be indicators you‘re...

The difference between coeliac disease and gluten sensitivity

The difference between coeliac disease and gluten sensitivity

If you often experience abdominal discomfort after a meal, you may suspect you’re...

Muscle dysmorphia: The silent condition affecting young men

Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can have a serious...

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