Science bites: 5 surprising new finds
Healthy Food Guide rounds up five of the most interesting recent scientific discoveries.
1...
3 health benefits (and risks) of working from home
The coronavirus pandemic has forced many of us to work from home, often...
10 ways to get the amazing health benefits of seeds
Seeds are an often overlooked source of valuable nutrients, but including them in...
How coronavirus can affect your brain
Six months into the COVID-19 pandemic, we’re still learning what the disease can...
The health benefits of beetroot, plus how to pickle it
There are many good reasons to include beetroot in your diet, according to...
10 easy ways to use less plastic every day
Plastic waste remains a significant environmental challenge, with single use items and excessive...
How to make your own beeswax wraps
Reusable beeswax wraps are a great replacement for plastic clingfilm, and sell for...
Important health checks you need when turning 40
If you're 40 or just about to turn 'the big 4-0', there are...
3 smart ways to trick yourself into drinking less alcohol
Whether you’re embarking on Dry-ish July or just trying to manage your mid-week...
Are plant-based burgers healthy?
Plant-based and vegetarian burgers are all the rage right now, with many options...
Do supplements work? Science vs claims
From fish oil for heart health to calcium for strong bones, it seems...
12 techniques every healthy cook needs to know
It’s not just what you eat, but how you prep and cook food,...
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