3 key ways to cope during difficult times, according to science
Healthy Food Guide editor Jenny de Montalk shares three key ways to cope...
10 of the best healthier sweet treats
Dietitian Melissa Meier and Healthy Food Guide editor Jenny de Montalk share 10...
Why your metabolism may not be slowing with age
For a long time, it was believed that after the age of 20...
COVID risk in young men may be higher than estimated
Young men may be at higher risk of COVID infection than previously thought,...
The health benefits of avocado
Dietitian Melissa Meier explains why avocados are so good for you and how...
How to plan meals but stay flexible
Dietitians Anna Debenham and Alex Parker explain how to prep your meals ahead...
50 easy ways to eat more fruit and vegetables
Eat more vegetables and fruit. Yes, we know — we’ve heard it before!...
Bitter pill: What to do when your meds cause weight gain
Eating right and exercising but struggling to lose weight? Your medication may be...
How to support a vegetarian child
So your child wants to become a vegetarian? Before you press the panic...
Youth depression and anxiety doubles during pandemic
Depression and anxiety symptoms in children and adolescents have doubled during the COVID-19...
Better options than coffee to beat an energy slump
Advanced sports dietitian Simone Austin shares healthy ways to beat that 3pm energy...
The health benefits of spinach
Thanks to Popeye, we've all grown up knowing spinach is good for us. ...
Are plant-based alternatives any healthier than meat?
Plant-based diets have surged in popularity during the past few years. As a...
How to get the nutrients in seafood without eating fish
Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don’t eat seafood might...
Are plant-based alternatives any healthier than meat?
Plant-based diets have surged in popularity during the past few years. As a...
How to boost gut health if fermented foods aren’t your thing
Some people can't tolerate fermented foods, or don't like the taste. Sports dietitian...
Centenarians’ gut bugs make disease-fighting acid
People who live to 100 and beyond seem to be less susceptible than...
Centenarians’ gut bugs make disease-fighting acid
People who live to 100 and beyond seem to be less susceptible than...
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