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If you need to lose weight or are trying to maintain your healthy...
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This weekend, rain is forecast to bring relief to people in the upper...
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Want to get fit, eat mindfully or sleep better? There’s an app for...
The 13 hottest food trends coming your way this decade
Dietitian Juliette Kellow looks at the food products and development trends set to...
Why microplastics affect us and how to reduce the harm
Drinking water is a no-brainer for good health, but warnings of microplastic particles...
Food waste worse than we thought! 5 ways to reduce it
Globally, we are wasting far more food than previously thought, according to new...
3 surprising benefits of exercise
Healthy Food Guide rounds up some of the latest and most compelling research...
Case study: I used to feel food was controlling me
Christine Chapman, 63, is a career and life coach. Years of dieting left...
Top 5 food flicks to watch
If you’re a food lover, you’ll probably love nothing more – except perhaps...
6-week Kick-start challenge: Getting started
Welcome to your 6-week Kick-start Challenge. These challenges will help you eat better,...
10 ways to reset your gut health
Gut bacteria, microbiome, probiotics… what do they mean for our daily diet and overall...
Med diet easiest to stick to – study
The Mediterranean diet is one of the easiest diets to stick to and...
Seven simple ways to stay hydrated
Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian Melissa Meier decants...
Bigger bodies may need more veges
People with bigger bodies may need to up their vege intake, according to...
10 essential food safety tips for outdoor cooking
Outdoor cooking and eating require specific food safety rules to avoid food poisoning...
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