Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Your guide to boosting gut health

Your guide to boosting gut health

Gut bacteria influence everything from your immunity and weight to mood. HFG reveals...

Coronation quiche, anyone? You’ll need to fork out $35. Here are cheaper and healthier options

Coronation quiche, anyone? You’ll need to fork out $35. Here are cheaper and...

If you are a monarchist, or just enjoy the tradition of the royal...

Stretch your way to better health and wellness

Stretch your way to better health and wellness

It’s no secret that regular exercise is a cornerstone of good health, but...

10 principles of intuitive eating

10 principles of intuitive eating

Intuitive eating is an evidence-based, self-care eating framework that was created by two...

How to deal with workplace bullying

How to deal with workplace bullying

Have you or someone you know been subjected to bullying in the workplace?...

Saving money and the planet: buying second hand

Saving money and the planet: buying second hand

With endless advertising and the next ‘great offer’ trying to woo us to...

Are you eating for energy or pleasure?

Are you eating for energy or pleasure?

Of course, we need food for survival. But as eating is also linked...

Can beetroot really improve athletic performance?

Can beetroot really improve athletic performance?

Beetroot is gaining popularity as a performance-enhancer for athletes and those wanting to...

The 10 commandments of the Mediterranean diet

The 10 commandments of the Mediterranean diet

Knowing the principles of the Mediterranean diet is one thing, but consistently getting...

Nope, coffee won’t give you extra energy. It’ll just borrow a bit that you’ll pay for later

Nope, coffee won’t give you extra energy. It’ll just borrow a bit that...

Many of us want (or should I say need?) our morning coffee to...

6 common diet traps of solo eaters (and how to avoid them)

6 common diet traps of solo eaters (and how to avoid them)

Eating alone affects what we eat. Some studies show that eating alone may...

Riding the wave: Emotional regulation

Riding the wave: Emotional regulation

How are you? So often when people ask us how we are, we reply...

Ultra-processed foods – like cookies, chips, frozen meals and fast food – may contribute to cognitive decline

Ultra-processed foods – like cookies, chips, frozen meals and fast food – may...

Scientists have known for years that unhealthy diets – particularly those that are...

Simple ways to include rainbow foods in every meal

Simple ways to include rainbow foods in every meal

If you've been told to eat a rainbow of fruits and vegetables, it's...

Just diagnosed with type 2 diabetes? Start here

Just diagnosed with type 2 diabetes? Start here

A diagnosis of type 2 diabetes can be confusing, upsetting and a bit...

Long COVID: a range of diets are said to help manage symptoms – here’s what the evidence tells us

Long COVID: a range of diets are said to help manage symptoms –...

Most people who contract COVID recover within a few weeks. But for some...

8 everyday foods you might not realise are ultra processed – and how to spot them

8 everyday foods you might not realise are ultra processed – and how...

For years, the term “junk food” has been used to refer to foods...

7 signs your gut health is out of balance

7 signs your gut health is out of balance

There is constant competition in our digestive system between ‘good’ and ‘bad’ bacteria...

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