Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Speedy low-kJ lunches

Speedy low-kJ lunches

For a quick and easy lunch, try any of these 3 dietitian-approved recipes!...

Here’s why having chocolate can make you feel great or a bit sick – plus 4 tips for better eating

Here’s why having chocolate can make you feel great or a bit sick...

Chocolate has a long history of production and consumption. It is made from...

5 foods that feed your gut

5 foods that feed your gut

While no one food can ‘fix’ your gut — remember that it’s important...

5 diet tweaks to improve your gut health

5 diet tweaks to improve your gut health

Get a good gut feeling! According to research performed by Deakin University’s Food &...

Win a Crafty Weka prize pack for the whole family!

Win a Crafty Weka prize pack for the whole family!

We're giving you the chance to win one of two Crafty Weka prize...

Does exercise help you lose weight?

Does exercise help you lose weight?

It’s no surprise exercise is one of the first things we turn to...

5 easy ways men can look after their health

5 easy ways men can look after their health

Improving your wellbeing starts with small steps. Here are five easy changes you...

Filling breakfast ideas

Filling breakfast ideas

Enjoying a healthy, nutritious breakfast can help prevent you from being tempted by...

Building a healthcare team when you have type 2 diabetes

Building a healthcare team when you have type 2 diabetes

Managing diabetes can be challenging, but having a dedicated diabetes healthcare team can...

What to do if you don’t feel safe in your own home

What to do if you don’t feel safe in your own home

Trigger Warning: This content discusses domestic violence and abuse. If you find such...

How to create a personal wellbeing toolkit

How to create a personal wellbeing toolkit

Life doesn’t always go to plan, and during stressful or demanding times it...

Is ice cream really healthy? Here’s what the evidence says

Is ice cream really healthy? Here’s what the evidence says

Ice cream lovers worldwide were probably rejoicing when a recent article suggested that...

Is it better to save money or invest it?

Is it better to save money or invest it?

Sometimes the words saving and investing are used to describe the same thing,...

The WHO says we shouldn’t bother with artificial sweeteners for weight loss or health. Is sugar better?

The WHO says we shouldn’t bother with artificial sweeteners for weight loss or...

Recently, the World Health Organization (WHO) advised that “non-sugar sweeteners should not be...

Gut health and mood: What you need to know

Gut health and mood: What you need to know

Healthy Food Guide puts the spotlight on out how looking after gut bacteria...

Gut health and mood: What you need to know

Gut health and mood: What you need to know

Healthy Food Guide puts the spotlight on out how looking after gut bacteria...

Frozen and tinned foods can be just as nutritious as fresh produce – here’s how

Frozen and tinned foods can be just as nutritious as fresh produce –...

The ongoing cost of living crisis and fruit and vegetable shortages have left...

3 reasons you feel hungrier and crave comfort foods when the weather turns cold

3 reasons you feel hungrier and crave comfort foods when the weather turns cold

Parts of Australia and New Zealand are starting to see cooler weather. For...

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