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Riding the wave: Emotional regulation

CHALLENGE

Riding the wave: Emotional regulation

How are you? So often when people ask us how we are, we reply...
Simple ways to include rainbow foods in every meal

ADVICE

Simple ways to include rainbow foods in every meal

If you've been told to eat a rainbow of fruits and vegetables, it's...
Just diagnosed with type 2 diabetes? Start here

ADVICE

Just diagnosed with type 2 diabetes? Start here

A diagnosis of type 2 diabetes can be confusing, upsetting and a bit...
‘Money matters’ bootcamp

CHALLENGE

‘Money matters’ bootcamp

Our mental wellbeing and money go hand-in-hand. If you take control of your...
7 effective communication strategies for the workplace

ADVICE

7 effective communication strategies for the workplace

We’ve all sent a hastily written email that wasn’t well received or failed...
7 ways to cope with grief and loss

ADVICE

7 ways to cope with grief and loss

Losing a loved one can be one of life’s most emotionally challenging events....
Practical ways to cope with trauma

ADVICE

Practical ways to cope with trauma

Trauma is the emotional and physical response to experiences that overwhelm our ability...
Living in line with your values

CHALLENGE

Living in line with your values

There are many things that influence the way we behave, but our values...
Meal prep for beginners

ADVICE

Meal prep for beginners

HFG’s easy guide to meal prep will save you time, energy and money...
How to understand, manage and break free from debt

ADVICE

How to understand, manage and break free from debt

One moment your borrowing can feel completely manageable, the next that same borrowing...
You’ve lost someone you love: 4 signs you may need to seek grief counselling

ADVICE

You’ve lost someone you love: 4 signs you may need to seek grief...

Grief is a natural response to losing something you felt a bond with....
5 ways to upgrade your party nibbles

ADVICE

5 ways to upgrade your party nibbles

Putting a platter together to entertain at home or bring to a party?...
12 days of KINDMAS

CHALLENGE

12 days of KINDMAS

Objective This challenge aims to boost positivity, solidarity and community spirit, helping everyone feel...
Refill your cup

CHALLENGE

Refill your cup

Challenge objective To help you boost your mental, physical, and emotional wellbeing by committing...
5 energy-boosting snacks

SHOPPING

5 energy-boosting snacks

Having healthy meals and snacks to hand means you’re less likely to opt...
Lovely leeks

ADVICE

Lovely leeks

Hearty stews, creamy soups, piping hot pies… versatile leeks offer wholesome nutrition with...
What’s for tea?

ADVICE

What’s for tea?

Warming herbal and spiced teas, including soothing peppermint and chamomile or aromatic cardamom...
Eat to beat high cholesterol

ADVICE

Eat to beat high cholesterol

Surprised to hear about 52-year-old Australian cricketing icon Shane Warne, a seemingly fit...

To add My Everyday Wellbeing to your homescreen

Device specific instructions
Shopping list saved to go to meal plans
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