This vs that: Unsalted peanuts vs peanut butter
Is peanut butter better than a handful of peanuts? Dietitian Jennifer Low referees...
The health benefits of strawberries
Is there anything better than scrumptious strawberries?
Aside from enjoying the succulent fruit on...
3 reasons to enjoy muesli (and 3 ways to make it at home)
A popular breakfast option, muesli can be an excellent meal to start the...
Your guide to different types of bread
Want to choose a healthy loaf from an ever-expanding range? We show you...
A guide to boozy (and booze-free) beverages
A glass of wine or a beer are pleasant accompaniments to sunshine, salt...
Your guide to prebiotics and probiotics
The research is crystal clear… gut health has a big impact on overall...
4 healthier barbecue ideas
Raise the steaks!
The heat is on, but summer barbecues don’t have to be...
5 ways with Greek yoghurt
Creamy, versatile Greek yoghurt is the dietitian’s go-to dairy food as it’s thicker...
5 energy-boosting foods
A good-quality diet is key to maintaining energy levels, but eating more of...
How to crack the healthier cracker code
Crackers are part and parcel of entertaining. From rice and water to wafer-style...
The surprising health benefits of peaches
When glorious peaches take pride of place on shop shelves, you know summer’s...
5 tips for creating a healthy holiday platter
Looking for ideas for healthy platters this season?
HFG dietitian Caroline Trickey shares her...
8 calcium-rich foods that are dairy free
Dairy free?
If you don’t eat dairy, you can still meet your daily calcium...
Lovely leeks
Hearty stews, creamy soups, piping hot pies… versatile leeks offer wholesome nutrition with...
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