healthy shopping

Make healthier choices every time you shop with expert advice on reading food labels, comparing products, stretching your budget and filling your trolley with nutritious options.

Your guide to different types of bread

Your guide to different types of bread

Want to choose a healthy loaf from an ever-expanding range? We show you...

A guide to boozy (and booze-free) beverages

A guide to boozy (and booze-free) beverages

A glass of wine or a beer are pleasant accompaniments to sunshine, salt...

Your guide to prebiotics and probiotics

HEALTHY SHOPPING

Your guide to prebiotics and probiotics

The research is crystal clear… gut health has a big impact on overall...

4 healthier barbecue ideas

4 healthier barbecue ideas

Raise the steaks! The heat is on, but summer barbecues don’t have to be...

5 ways with Greek yoghurt

5 ways with Greek yoghurt

Creamy, versatile Greek yoghurt is the dietitian’s go-to dairy food as it’s thicker...

5 energy-boosting foods

5 energy-boosting foods

A good-quality diet is key to maintaining energy levels, but eating more of...

How to crack the healthier cracker code

How to crack the healthier cracker code

Crackers are part and parcel of entertaining. From rice and water to wafer-style...

The surprising health benefits of peaches

The surprising health benefits of peaches

When glorious peaches take pride of place on shop shelves, you know summer’s...

Breads Great for Kids

Shake things up a little and swap out sliced bread for one of...

Luscious lychees

Luscious lychees

There are tonnes of reasons to love the prickly, pink-skinned lychee, a fruit...

5 tips for creating a healthy holiday platter

5 tips for creating a healthy holiday platter

Looking for ideas for healthy platters this season? HFG dietitian Caroline Trickey shares her...

5 energy-boosting snacks

5 energy-boosting snacks

Having healthy meals and snacks to hand means you’re less likely to opt...

Gluten-free swaps

HEALTHY SHOPPING

Gluten-free swaps

Getting enough fibre when you don’t eat gluten can be tricky. Here are...

8 calcium-rich foods that are dairy free

8 calcium-rich foods that are dairy free

Dairy free? If you don’t eat dairy, you can still meet your daily calcium...

Lovely leeks

Lovely leeks

Hearty stews, creamy soups, piping hot pies… versatile leeks offer wholesome nutrition with...

Smart snack swaps

Smart snack swaps

Traditional TV treats can send your intake of added sugars, salt and saturated...

The surprising health benefits of oats

HEALTHY SHOPPING

The surprising health benefits of oats

We all know oats are a healthy option that are full of fibre...

How much salt is in canned soup?

How much salt is in canned soup?

Cans, pouches and tubs of ready-made soup make for handy work lunches and...

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