Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How kindness spreads

How kindness spreads

Challenge objective Encourage us all to perform intentional acts of kindness to create a...

10 ways to boost your antioxidant intake

10 ways to boost your antioxidant intake

Give your body better protection by using these 10 easy science-backed tips to...

7 ways to eat well while on chemotherapy

7 ways to eat well while on chemotherapy

Eating a healthy diet while on chemotherapy can be difficult when tastebuds and...

10 ingredients to boost your vegetarian cooking

10 ingredients to boost your vegetarian cooking

Incorporate these 10 versatile ingredients into your weekly shop to take your vegetarian...

6 ways to avoid stress eating or drinking

6 ways to avoid stress eating or drinking

Do you often reach for a glass of wine after a difficult day?...

What to do with kale – 10 tasty dishes

What to do with kale – 10 tasty dishes

Kale is high in vitamins A and C, both important for healthy skin,...

Does CBD oil have health benefits?

Does CBD oil have health benefits?

You may have read that CBD can help with a range of common...

Is keto or fasting better for weight loss?

Is keto or fasting better for weight loss?

Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting methods of weight...

How to achieve a healthy weight

How to achieve a healthy weight

Your challenge: Downsize your plates and glasses! Do you sometimes eat more than you...

How to limit sugar from everyday foods

How to limit sugar from everyday foods

Avoiding sugar excess has been top of mind for quite a while now,...

How to have a high-fibre day

How to have a high-fibre day

Most people eating a 'Western' diet don't meet their daily fibre targets. But...

Healing herbs: Health benefits and uses

Healing herbs: Health benefits and uses

Fresh herbs can turn a dish from drab to fab and (depending on...

10 ways to help your fussy eater

10 ways to help your fussy eater

Australian child nutrition expert Jennifer Cohen has released 10 helpful tips for parents...

How gut health affects your brain

How gut health affects your brain

New research shows your gut plays an even bigger role in brain health...

How to break free from the diet mindset

How to break free from the diet mindset

If you’re battling your weight, breaking free from a diet mindset may be...

Osteoporosis: How to have strong, healthy bones

Osteoporosis: How to have strong, healthy bones

Many people think poor bone health and osteoporosis are a problem for the...

Top 5 meal prep tips for beginners

Top 5 meal prep tips for beginners

Chef Jenny Woodberry shares her top 5 meal prep tips for beginners, to...

7 science-backed ways to avoid bloating

7 science-backed ways to avoid bloating

Avoiding uncomfortable bloating is easier than you think. Check out our seven quick...

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