The surprising health benefits of coffee
We look at the surprising health benefits of coffee, so you don’t need...
10 surprising benefits of regular exercise
Your challenge: Be active EVERY DAY for a month, for at least 20...
Are raw treats healthy?
Healthy Food Guide dietitian Melissa Meier takes a look at whether raw treats...
Deskercise: 20 ways to get moving at work
Sedentary jobs that require you to sit most of the day come with...
How much exercise is too much?
The COVID-19 pandemic has made many of us reevaluate our health and take...
Why oats are so good for you
Oats are one of the healthiest grains around and are an excellent source...
6 effective ways to improve your memory
Rethinking your habits now could contribute to a healthy brain and memory in...
15 low-cost meals to get you through the week
With budgets stretched for many of us, making healthy, tasty and money-saving meals...
5 questions to ask if your weight is getting hard to manage
If you’re finding it hard to manage your weight but don’t feel like...
The health benefits of pulses. Plus, 10 ways to use them
Whether you have dried or canned beans hiding in your pantry, or frozen...
3 health benefits (and risks) of working from home
The coronavirus pandemic has forced many of us to work from home, often...
10 ways to get the amazing health benefits of seeds
Seeds are an often overlooked source of valuable nutrients, but including them in...
How coronavirus can affect your brain
Six months into the COVID-19 pandemic, we’re still learning what the disease can...
The health benefits of beetroot, plus how to pickle it
There are many good reasons to include beetroot in your diet, according to...
10 easy ways to use less plastic every day
Plastic waste remains a significant environmental challenge, with single use items and excessive...
How to make your own beeswax wraps
Reusable beeswax wraps are a great replacement for plastic clingfilm, and sell for...
Make being healthy easy
Your challenge: Start up 'Sunday sessions' to make being healthy easy
For most of...
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