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Back to basics: Baking sponges

Back to basics: Baking sponges

A sponge is a basic cake that, once mastered, can be adapted in...

Sustainable living: How to be water-wise

Sustainable living: How to be water-wise

Here are some tips that will not only save water but also save...

Savour, save and sow

Savour, save and sow

Now that you've harvested the salad greens, tomatoes, onions, sweet corn, courgettes and...

HFG guide to canned tuna

HFG guide to canned tuna

Nutritionist Rose Carr investigates what’s on offer when it comes to this popular...

What is soy?

What is soy?

This 'storehouse of nutritional riches', as it has been described, is high in...

Everyday shopping: Spreads

Everyday shopping: Spreads

A guide through the wide variety of spreads on the market. A brief history...

How to boost long-chain omega-3

How to boost long-chain omega-3

What's omega-3? Long-chain omega-3 fats, which include EPA, DPA and DHA, are only found...

10 ways with canned corn

10 ways with canned corn

Here are 10 delicious reasons to keep canned corn in your pantry. 1. Fritter...

The ethical shopper: Packaging

The ethical shopper: Packaging

New Zealanders consume over 670,000 tonnes of packaging every year, but recycle only...

Measuring heart health

Measuring heart health

Part 2 of the 3-part series on measuring your health. While there is still...

Foods to boost vitamin E

Foods to boost vitamin E

How much?The suggested dietary target (SDT) each day for vitamin E intake is...

Extreme makeover: Mashed potato

Extreme makeover: Mashed potato

Traditional mashed potato has lashings of cream and butter. But you don't need...

Grow your own garlic

Grow your own garlic

Known for its many medicinal properties as well as its pungent smell, garlic...

Extreme makeover: Desserts and cakes

Extreme makeover: Desserts and cakes

With these makeovers, you can indulge with less guilt. Chocolate, chocolate and more ...

Why do vegetarians need more protein?

Why do vegetarians need more protein?

Vegetarians have higher protein requirements because plant proteins are not as well digested...

Grow your own indoor herbs

Grow your own indoor herbs

With temperatures dropping and outdoor gardening activity slowing down, it's the perfect time...

How to grow globe artichokes

How to grow globe artichokes

This unopened flower bud is perfect for decorative and edible purposes.Originating from the...

Fact or fiction: Margarine is one molecule away from plastic

Fact or fiction: Margarine is one molecule away from plastic

This does the rounds via email quite regularly. What's the real deal? The email...

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