Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How to eat out on a low-FODMAP diet

How to eat out on a low-FODMAP diet

Eating out at a restaurant while on a low-FODMAP diet can feel like...

Bloating – does what you eat make it worse?

Bloating – does what you eat make it worse?

That full, uncomfortable and cramped feeling that makes you covertly unbutton your jeans...

A few words on motivation

A few words on motivation

I’ve never been arrested, but I’m guessing if you really do only get...

Egg penguin

Egg penguin

Winter is coming and that means snow! My boys can’t wait; me, I...

Shifting the focus

Shifting the focus

As I scroll through my Facebook newsfeed, one time too many that day,...

Six steps to a meaner, leaner body

Six steps to a meaner, leaner body

Despite what people might believe, I am not one of those naturally slim...

Celebrities and nutrition advice

Celebrities and nutrition advice

Who do you trust for your health advice? This is something that’s been...

Iron deficiency

Iron deficiency

April has been the busiest month I’ve had in a very long time!...

My journey back from obesity

My journey back from obesity

As a society we're becoming obese, but I don’t need to tell you...

Helping your kids to make healthier choices

Helping your kids to make healthier choices

I’m always heartened by how sensible children can be when it comes to...

10-minute meals

10-minute meals

I have always had a full-on life and I wouldn’t have it any...

Apple yachts

Apple yachts

Apples are in season so gotta use them! Here are some fun apple...

Melon-o-saurus

Melon-o-saurus

Love, love, love melon season! My boys were delighted when they appeared and...

Is that sugar ‘substitute’ really better for you?

Is that sugar ‘substitute’ really better for you?

How was your Easter? Did you (like the rest of the nation) enjoy...

Help their hearts stay young

Help their hearts stay young

Being mindful of your children's heart health today, can help lead them to...

The importance of sleep

The importance of sleep

Life is extremely busy these days. Most of us are working full time,...

Allergy-friendly cookies

Allergy-friendly cookies

Today I share with you one of my favourite allergy-friendly recipes – these delicious...

Fried egg bunny

Fried egg bunny

We’re hopping very quickly towards Easter, so it’s about time we saw some...

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