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How exercise protects against anxiety and depression

How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients was just a...

Plant-based diets may protect against severe COVID

Plant-based diets may protect against severe COVID

Eating a plant-based or pescatarian diet may lower your risk of developing moderate...

Which is healthier: fruit toast or a cheese toasted sandwich?

Which is healthier: fruit toast or a cheese toasted sandwich?

Crunchy raisin toast or cheesy toasted sandwiches are both convenient lunch options for...

How to have strong muscles at any age

How to have strong muscles at any age

Building strong muscles isn’t just for 20-something gym buffs. Dietitian Brooke Delfino reveals...

Why do lips get dry, and does lip balm work?

Why do lips get dry, and does lip balm work?

As we head into the colder weather, many of us might be afflicted...

How to eat healthily on a budget

How to eat healthily on a budget

Want to get healthy and save money? HFG shows you how to get...

Gluten doesn’t cause ‘brain fog’ in healthy people

Gluten doesn’t cause ‘brain fog’ in healthy people

If you experience brain fog, gluten is unlikely to be the culprit, unless...

5 foods essential for a healthy vegan diet

5 foods essential for a healthy vegan diet

A vegan, vegetarian or plant-based diet can be healthy and nutritious if planned...

Diverticulitis: Symptoms, causes and what to eat

Diverticulitis: Symptoms, causes and what to eat

Diverticular disease is one of the most common health problems in the West,...

Effective ways to offset the harms of sitting too much

Effective ways to offset the harms of sitting too much

It’s recommended we do at least 30 minutes of exercise a day –...

10 science-backed ways to be happier

10 science-backed ways to be happier

Healthy Food Guide nutritionist Claire Turnbull shares 10 ways you can intentionally improve...

5 realistic ways to lose excess belly fat, according to science

5 realistic ways to lose excess belly fat, according to science

Carrying too much weight around your belly can be a risk factor for...

Smart swaps for lighter meals

Smart swaps for lighter meals

If you're trying to manage your weight, you don't have to go hungry....

Burnout: Signs, symptoms and how to avoid it

Burnout: Signs, symptoms and how to avoid it

Niki Bezzant takes a look at what burnout is and talks to experts...

Wash rice to reduce microplastic contamination

Wash rice to reduce microplastic contamination

Washing your rice before cooking not only removes the surface starch that can...

What rice is healthy? Your complete guide

What rice is healthy? Your complete guide

Dietitian Susie Burrell’s guide to what rice is healthy and what to look...

4+ ways coffee is good for you, according to science

4+ ways coffee is good for you, according to science

Confused about the potential side effects of caffeine in your beloved daily brew?...

7 tips for buying a healthy work lunch

7 tips for buying a healthy work lunch

Back to the 9–5 slog and forgotten what a healthy lunch looks like?...

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