Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How to stay safe in the sun and heat this summer

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How to stay safe in the sun and heat this summer

Summer is almost upon us with its sun-soaked days and balmy nights. It’s...
7 ways to mitigate the risks of job insecurity during economically difficult times

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7 ways to mitigate the risks of job insecurity during economically difficult times

Job insecurity is one of the main concerns affecting workers around the world...
Lifestyle as medicine

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Lifestyle as medicine

Exercise is often referred to as medicine because it plays a crucial role...
Top tips to help you tame your temper

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Top tips to help you tame your temper

Wellbeing expert Jenny Stewart provides practical tips to help manage your emotions before...
Wellbeing Ambassador Starter Kit

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Wellbeing Ambassador Starter Kit

We’ve created a Wellbeing Ambassador Starter Kit to empower teams to promote a...
What causes food cravings? And what can we do about them?

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What causes food cravings? And what can we do about them?

Many of us try to eat more fruits and vegetables and less ultra-processed...
I think my child’s weight is affecting their health. How can I best support them?

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I think my child’s weight is affecting their health. How can I best...

Weight fluctuation and change in body composition with growth is a normal part...
How the practice of gratitude can make you happier

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How the practice of gratitude can make you happier

Our brains are giant problem-solving machines! In some ways this is great, but...
How we think about ‘obesity’ and body weight is changing. Here’s why

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How we think about ‘obesity’ and body weight is changing. Here’s why

From doctors’ offices to family gatherings, larger-bodied people report being bombarded with unsolicited...
We reviewed the health habits of centenarians. These 4 things could lead to a longer life

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We reviewed the health habits of centenarians. These 4 things could lead to...

The number of centenarians around the world rose from 151,000 in 2000 to...
How to store fresh produce for less waste

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How to store fresh produce for less waste

Food waste is not only bad for the environment, it also hurts our...
Building community, one conversation at a time

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Building community, one conversation at a time

Debbie Schultz, CEO of BlueSkyMinds, emphasises the power of meaningful connections in building...
Eat your heart healthy

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Eat your heart healthy

Keep your ticker in top form with easy diet and lifestyle tweaks from...
What to eat for perimenopause weight management

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What to eat for perimenopause weight management

Metabolism and energy level changes during perimenopause can make it harder to maintain...
How to cope with economic changes and job insecurity

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How to cope with economic changes and job insecurity

With the World Bank reporting that the global economy is set for the...
Spring clean your food environment

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Spring clean your food environment

When it comes to healthy eating, our immediate environment matters. Try these practical...

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