Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

The importance of belonging and psychological safety

The importance of belonging and psychological safety

Feeling accepted for who we are and having a sense of belonging is...

Fibre is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fibre packaging instead

Fibre is your body’s natural guide to weight management – rather than cutting...

Fibre might just be the key to healthy weight management – and nature...

8 ways to grow beneficial bacteria

8 ways to grow beneficial bacteria

Gut health can affect brain function, mood — and even behaviour. Keeping our...

Weight loss: Why you don’t just lose fat when you’re on a diet

Weight loss: Why you don’t just lose fat when you’re on a diet

When you go on a diet, you don’t just lose fat – you...

Prevention of gestational diabetes

Prevention of gestational diabetes

While there is no guaranteed way to completely avoid gestational diabetes, maintaining a...

Gut-friendly day on a plate

Gut-friendly day on a plate

A great way to support your immunity in winter is to make sure...

4 plant-based foods to eat every week (and why science suggests they’re good for you)

4 plant-based foods to eat every week (and why science suggests they’re good...

As a laureate professor in nutrition and dietetics people often ask – what...

Get your light right to boost energy and sleep

Get your light right to boost energy and sleep

Getting your light exposure right is one of the simplest ways to feel...

Remedies for colds and flu

Remedies for colds and flu

There are plenty of claims about which remedies keep colds and flu at...

Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu

Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on...

One of my patients – who had been struggling with obesity, uncontrolled diabetes...

The cost of living is biting. Here’s how to spend less on meat and dairy

The cost of living is biting. Here’s how to spend less on meat...

The cost of groceries has risen substantially over the last year. Food and...

Eggs are so expensive right now. What else can I use?

Eggs are so expensive right now. What else can I use?

The price of eggs is rising. So many of us may be looking...

Food for thought: How your mindset can make healthy food more alluring on social media

Food for thought: How your mindset can make healthy food more alluring on...

In today’s world, our diets are often packed with fats and sugars. Our...

BMI alone will no longer be treated as the go-to measure for weight management – an obesity medicine physician explains the seismic shift taking place

BMI alone will no longer be treated as the go-to measure for weight...

Amid the buzz around weight loss drugs and rising rates of obesity worldwide,...

Ultra-processed foods: bread may be considered one, but that doesn’t mean it’s all bad

Ultra-processed foods: bread may be considered one, but that doesn’t mean it’s all bad

Humans have been eating bread in some form for centuries. But modern bread...

Flavanols are linked to better memory and heart health – here’s what foods you can eat to get these benefits

Flavanols are linked to better memory and heart health – here’s what foods...

There are plenty of good reasons to make sure you’re eating enough fruit...

How to make your diet more sustainable, healthy or cheap – without giving up nutrients

How to make your diet more sustainable, healthy or cheap – without giving...

People choose certain foods or change their diets for a range of reasons:...

What happens to debts if you separate?

What happens to debts if you separate?

When a marriage or de facto relationship breaks up, financial matters often cause...

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