Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Food for thought: How your mindset can make healthy food more alluring on social media

Food for thought: How your mindset can make healthy food more alluring on...

In today’s world, our diets are often packed with fats and sugars. Our...

BMI alone will no longer be treated as the go-to measure for weight management – an obesity medicine physician explains the seismic shift taking place

BMI alone will no longer be treated as the go-to measure for weight...

Amid the buzz around weight loss drugs and rising rates of obesity worldwide,...

Ultra-processed foods: bread may be considered one, but that doesn’t mean it’s all bad

Ultra-processed foods: bread may be considered one, but that doesn’t mean it’s all bad

Humans have been eating bread in some form for centuries. But modern bread...

Flavanols are linked to better memory and heart health – here’s what foods you can eat to get these benefits

Flavanols are linked to better memory and heart health – here’s what foods...

There are plenty of good reasons to make sure you’re eating enough fruit...

How to make your diet more sustainable, healthy or cheap – without giving up nutrients

How to make your diet more sustainable, healthy or cheap – without giving...

People choose certain foods or change their diets for a range of reasons:...

What happens to debts if you separate?

What happens to debts if you separate?

When a marriage or de facto relationship breaks up, financial matters often cause...

What happens to debts when you die?

What happens to debts when you die?

Death is a topic that makes many people uncomfortable, but it’s a reality...

6 key steps to buying a house

6 key steps to buying a house

There are two important things you need to think about when saving for...

3 health tips to ward off winter blues

3 health tips to ward off winter blues

With the temperatures dropping and days shortening, winter brings an increased chance of...

Can a daily multivitamin improve your memory?

Can a daily multivitamin improve your memory?

Don’t we all want to do what we can to reduce the impact...

It’s time to bust the ‘calories in, calories out’ weight-loss myth

It’s time to bust the ‘calories in, calories out’ weight-loss myth

If you’ve ever tried to lose weight, there’s a good chance you’ve been...

10 easy ways to help save our planet

10 easy ways to help save our planet

As climate change accelerates, every choice we make matters. Together, we can protect...

Can we train our taste buds for health? A neuroscientist explains how genes and diet shape taste

Can we train our taste buds for health? A neuroscientist explains how genes...

Have you ever wondered why only hummingbirds sip nectar from feeders? Unlike sparrows, finches...

Is it true the faster you lose weight the quicker it comes back? Here’s what we know about slow and fast weight loss

Is it true the faster you lose weight the quicker it comes back?...

When people decide it’s time to lose weight, they’re usually keen to see...

Step-by-step guide to a healthy plate

Step-by-step guide to a healthy plate

If you have recently been diagnosed with type 2 diabetes, it is important...

What can I eat with type 2 diabetes?

What can I eat with type 2 diabetes?

One of the first questions that comes with a diagnosis of type 2...

Diabetes health markers to monitor

Diabetes health markers to monitor

Diabetes is a serious disease, and it’s important to take it seriously. People...

Exercise linked to higher pain tolerance – new study

Exercise linked to higher pain tolerance – new study

Many benefits come from regularly exercising, including stronger muscles, lower risk of disease...

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