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Why oats are so good for you

ADVICE

Why oats are so good for you

Oats are one of the healthiest grains around and are an excellent source...
6 effective ways to improve your memory

ADVICE

6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain and memory in...
15 low-cost meals to get you through the week

ADVICE

15 low-cost meals to get you through the week

With budgets stretched for many of us, making healthy, tasty and money-saving meals...
5 questions to ask if your weight is getting hard to manage

ADVICE

5 questions to ask if your weight is getting hard to manage

If you’re finding it hard to manage your weight but don’t feel like...
Do low-carb diets work?

ADVICE

Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And is there a...
Science bites: 5 surprising new finds

NEWS

Science bites: 5 surprising new finds

Healthy Food Guide rounds up five of the most interesting recent scientific discoveries. 1...
The health benefits of pulses. Plus, 10 ways to use them

ADVICE

The health benefits of pulses. Plus, 10 ways to use them

Whether you have dried or canned beans hiding in your pantry, or frozen...
3 health benefits (and risks) of working from home

ADVICE

3 health benefits (and risks) of working from home

The coronavirus pandemic has forced many of us to work from home, often...
10 ways to get the amazing health benefits of seeds

ADVICE

10 ways to get the amazing health benefits of seeds

Seeds are an often overlooked source of valuable nutrients, but including them in...
How coronavirus can affect your brain

ADVICE

How coronavirus can affect your brain

Six months into the COVID-19 pandemic, we’re still learning what the disease can...
The health benefits of beetroot, plus how to pickle it

ADVICE

The health benefits of beetroot, plus how to pickle it

There are many good reasons to include beetroot in your diet, according to...
10 easy ways to use less plastic every day

ADVICE

10 easy ways to use less plastic every day

Plastic waste remains a significant environmental challenge, with single use items and excessive...
How to make your own beeswax wraps

ADVICE

How to make your own beeswax wraps

Reusable beeswax wraps are a great replacement for plastic clingfilm, and sell for...
Make being healthy easy

CHALLENGE

Make being healthy easy

Your challenge: Start up 'Sunday sessions' to make being healthy easy For most of...
Important health checks you need when turning 40

ADVICE

Important health checks you need when turning 40

If you're 40 or just about to turn 'the big 4-0', there are...
3 smart ways to trick yourself into drinking less alcohol

ADVICE

3 smart ways to trick yourself into drinking less alcohol

Whether you’re embarking on Dry-ish July or just trying to manage your mid-week...
4 tricks from space to protect your back at work

ADVICE

4 tricks from space to protect your back at work

Lockdown could be bad for you back. Thanks to measures to tackle the...
Are plant-based burgers healthy?

SHOPPING

Are plant-based burgers healthy?

Plant-based and vegetarian burgers are all the rage right now, with many options...

To add My Everyday Wellbeing to your homescreen

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