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For people with chronic pain, flexible thinking and persistence can protect wellbeing

For people with chronic pain, flexible thinking and persistence can protect wellbeing

Chronic pain affects around one in five people and is considered “chronic” when...

How financial stress can affect your mental health and 5 things that can help

How financial stress can affect your mental health and 5 things that can...

Financial stress is affecting us in many different ways. Some people are struggling...

Microplastics and nanoplastics have been found throughout the human body – how worried should we be?

Microplastics and nanoplastics have been found throughout the human body – how worried...

The world is becoming clogged with plastic. Particles of plastic so tiny they...

7-day gut reset challenge

7-day gut reset challenge

It only takes one week to turn your gut into a cheerleading squad...

For women with antenatal depression, micronutrients might help them and their babies – new study

For women with antenatal depression, micronutrients might help them and their babies –...

Antenatal depression affects 15 per cent to 21 per cent of pregnant women...

A simple guide to gender identity and sexual orientation

A simple guide to gender identity and sexual orientation

If you ask the average adult to explain all the nuances of gender...

What are nootropics and do they really boost your brain?

What are nootropics and do they really boost your brain?

Humans have long been searching for a “magic elixir” to make us smarter,...

Stuck in fight-or-flight mode? 5 ways to complete the ‘stress cycle’ and avoid burnout or depression

Stuck in fight-or-flight mode? 5 ways to complete the ‘stress cycle’ and avoid...

Can you remember a time when you felt stressed leading up to a...

Power up your protein

Power up your protein

Struggle with food cravings? Have a meal and find yourself hungry again an...

Toolbox talk: 5 steps to better sleep

Toolbox talk: 5 steps to better sleep

Fatigue is a state of physical and/or mental exhaustion, and getting enough quality...

Toolbox talk: Top tips to stress less

Toolbox talk: Top tips to stress less

Everyone experiences stress, it is a natural human response to challenges and threats...

What are heart rate zones, and how can you incorporate them into your exercise routine?

What are heart rate zones, and how can you incorporate them into your...

If you spend a lot of time exploring fitness content online, you might...

Men’s Health Resources

Men’s Health Resources

Whether for you, or the men in your life, focusing on men's physical,...

End-of-life conversations can be hard, but your loved ones will thank you

End-of-life conversations can be hard, but your loved ones will thank you

Death – along with taxes – is one of life’s few certainties. Despite...

Could not getting enough sleep increase your risk of type 2 diabetes?

Could not getting enough sleep increase your risk of type 2 diabetes?

Not getting enough sleep is a common affliction in the modern age. If...

How to use meditation to calm anxiety

How to use meditation to calm anxiety

Luke McLeod, meditation expert, walks us through mindfulness exercises to calm your anxious...

Animal-free fertilisers

Animal-free fertilisers

Karen Sutherland outlines the fertiliser and soil amendment options for vegan gardeners or...

Reflections on vulnerability: Thoughts from our director

LETTERS FROM OUR DIRECTOR

Reflections on vulnerability: Thoughts from our director

I recently commissioned a piece for Men's Health Week in June entitled ‘How...

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