Exercise

Discover simple ways to move more throughout your workday with practical tips to reduce sitting time, boost energy and support your long-term health.

Stronger for life: why strength, mobility and cardio matter at every age

Stronger for life: why strength, mobility and cardio matter at every age

For decades, we were told that doing aerobic exercise (cardio) such as jogging...

Move more, feel better!

Move more, feel better!

With our busy schedules it can be difficult to find time to hit...

Deskercise: 20 ways to get moving at work

Deskercise: 20 ways to get moving at work

Sedentary jobs that require you to sit most of the day come with...

Workplace Well-being

Workplace Well-being

A workplace exercise programme can potentially improve the health and productivity of employees...

Get up, stand up

Get up, stand up

Don’t give up the fight for better health. Most of us spend about 75...

Make this your year

Make this your year

Ten tips for an active new year. Welcome to the new year! I hope...

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