7 tips for buying a healthy work lunch
Back to the 9–5 slog and forgotten what a healthy lunch looks like?...
Nutritious hospital food may help save heart patients’ lives
It’s not uncommon to hear people who have had a stint in hospital...
10 smart ways to save time in the kitchen
If you’d like to minimise the time you spend in the kitchen, dietitian...
Your complete guide to managing gout with diet
Once labelled the disease of kings, due to its association with rich foods...
5 tips for over 65s turning vegan or vegetarian
Plant-based diets continue to grow in popularity, worldwide. There are plenty of reasons...
How salt can make us overeat
Nutrition research scientist Tim Crowe explains how salt can make us eat beyond...
Myth buster: Does olive leaf extract work?
Olive leaf extract is touted as a cure-all for everything from colds to...
Your complete guide to boosting your gut health
Gut bacteria influence everything from your immunity and weight to mood, so HFG...
Is breakfast really the most important meal of the day?
When you eat may be just as important as what you eat. HFG...
Poor sleep in middle age may increase dementia risk
People who sleep six or fewer hours a night are potentially at greater...
Your complete guide to insulin resistance
Insulin is a hormone that helps your body turn food into fuel, but...
Is a vegan diet really better for your heart?
Around half a million British people are now vegan, according to the Vegan...
How to feel great about healthier choices
It certainly isn’t new news that making poor lifestyle choices has negative consequences.
An...
7 ways to make Easter safe and inclusive for food allergy kids
Easter can be a challenging and anxious time for children with food allergies...
Is health ‘googling’ giving you illness anxiety?
Most of us worry about our health at some point. You may notice...
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