Thriving in Menopause Season 6, Ep01: The secrets to body confidence after 40
Whether it’s about your clothes getting tight, or anxiety about your partner seeing...
Diabetes Matters: Podcast 4: Prevention Matters
Diabetes is a complex condition that affects many parts of a person’s body....
Diabetes Matters: Podcast 3: Movement Matters
Today it’s time to get up and make a move, but not until...
Diabetes Matters: Podcast 2: Nutrition Matters
“What do I eat?” is one of the most common questions asked by...
Diabetes Matters: Podcast 1: Language Matters
Welcome to the Diabetes Matters podcast. This new series is all about why...
Episode 10: Dispelling myths about mindfulness (Adam Corke)
After discovering meditation in his early 20s and having sustained significant sports injuries,...
3-minute breathing space, a mindfulness practice
The Breathing Space is a mini-meditation to step out of automatic pilot and...
Mindfulness practice: Take 5 and find your centre of balance
This short practice explores what it feels like to find a comfortable posture...
Episode 9: Tackling Depression – Part 2 (Tom Nehmy)
Dr Tom Nehmy explains how to create life conditions that reduce the risk...
Episode 9: Tackling Depression – Part 1 (Tom Nehmy)
In the first half of our discussion with Dr Tom Nehmy we learn...
Episode 8 – Getting Better Sleep (Rachel Lehen)
Rachel chats to Tim about the importance of getting enough sleep for improved...
Episode 7: Tired and run down – how to boost your energy! (Claire...
Listen to Claire explain how to boost your energy when you are feeling...
Episode 6: How to get fit and stay motivated – Part 2 (Sarah...
In the second half of this podcast, Sarah explains the link between regular...
Episode 5: How to get fit and stay motivated – Part 1 (Sarah...
If you are looking for ways to stay motivated to exercise, listen to...
Episode 4: How to make healthy habits last (Claire Turnbull)
Claire Turnbull shares some great tips for developing newer, healthier habits – and...
Episode 3: The truth about stress – Part 2: 6 steps to good...
Tom tells us how to have effective conversations with those who are struggling...
Episode 2: The truth about stress – Part 1: Stress signatures (Tom Nehmy)
In the first half of this podcast we learn how common stress is...
Episode 1: Diets trends: What’s the right diet for me? (Claire Turnbull)
Claire chats to Tim about the latest health trends, what really matters when...
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