Science update: Creatine
It’s traditionally been used to improve athletic performance, but creatine is proving valuable...
Fuel your movement: eat smart, move better
Join Kathleen Alleaume, nutrition and exercise scientist, for a practical session on eating...
Optimise your gut health
Watch the recording of our fantastic My Everyday Wellbeing LIVE session from May...
The best foods to eat for hormonal harmony
Including a variety of nutrient-dense foods in your diet can help support hormonal...
Is it me or my hormones? The role of hormones in weight management
Struggling with maintaining a healthy weight, despite your best efforts? Nutritionist Kathleen Alleaume...
Low-carb for diabetes: Exploring the latest evidence
Are low-carb diets beneficial for diabetes – and can they help reverse type...
Ask the experts: Fibre sources for a gluten-free diet
Question: "Healthy Food Guide always talks about how important fibre is for all...
How much fibre is in your wraps?
In summary
Check the ingredients list for whole, whole grains or wholemeal listed...
Ask the experts: The best cholesterol-lowering foods
Question: "I'm in my early 30s and recently diagnosed with very high cholesterol....
Ask the expert: Understanding sugars in savoury recipes
Question: "I was recently diagnosed with diabetes and have to keep an eye...
Low-fibre day on a plate for diverticulitis
Diverticular disease is a common digestive condition that sometimes calls for changes to...
Ask the experts: Low-carb diet and pre-diabetes
Question: "I am pre-diabetic and my doctor has suggested a very low-carb diet...
Your guide to gestational diabetes
Gestational diabetes is the fastest growing type of diabetes. The good news is...
Ask the experts: Managing high blood pressure in your 70s
Question: "I’m in my 70s and have had generally good health, but recently...
Ask the experts: Getting picky eaters to eat more vegetables
Question: "I have been diagnosed with fatty liver and high blood pressure. I...
Prevention of gestational diabetes
While there is no guaranteed way to completely avoid gestational diabetes, maintaining a...
5 food swaps for better gut health
Is your gut flora out of kilter? Nutritionist Kathleen Alleaume shares how to...
Ask the expert: Eating breakfast vs intermittent fasting
Nutritionist and exercise scientist Kathleen Alleaume looks at whether having breakfast is better...
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