Coffee in-utero may alter child growth
Exposure to moderate to high caffeine levels while in the womb is potentially...
Double your kid’s nutrition
All we want is for our children to be healthy, right? But getting...
Snacks for sporty teens
"Help! My teenager has developed hollow legs and my grocery bill has tripled!"
Parents...
7-day menu plan for families
We've done the work for you, and created this handy menu plan for...
Probiotic promise for pregnancy complications
Probiotics taken during pregnancy at specific times potentially help lower the risk of...
Living Below the Line: a lesson in having not quite enough
$2.85 is not much to make a meal from. It’s even less to...
Ask the experts: Fermented foods and pregnancy
Dietitian Katrina Pace explains whether fermented foods, such as kombucha, sauerkraut, and kefir...
Danger in your drink?
If you know an energy-drink-loving teen, it could be time to wean them...
Great lunchboxes by age
Lunch is often neglected in our meal planning, but a healthy lunch is...
Ditch the phone for a longer sleep?
Excessive smartphone use may be interfering with teenagers getting enough sleep.
Research led by...
Bring back the joy of eating
Eating is one of life’s great pleasures but for many of us it’s...
Ask HFG: Pregnancy tips
Healthy Food Guide nutritionist Claire Turnbull deliver some answers to a few frequently...