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10 easy ways to get to 10,000 steps a day

10 easy ways to get to 10,000 steps a day

Regular physical activity is vital for health and wellbeing. If you're looking for...

Is A2 milk easier to digest?

Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2 milk might be...

4 effective ways to keep your pets lean and healthy

4 effective ways to keep your pets lean and healthy

Do you love giving your cat or dog an extra treat to nibble...

The health benefits of grapes

The health benefits of grapes

More than 8000 grape varieties are grown worldwide. Here are five nutritious reasons...

Natural remedies for hot flushes in menopause (what works, what doesn’t)

Natural remedies for hot flushes in menopause (what works, what doesn’t)

Niki Bezzant, Healthy Food Guide founding editor and author of This Changes Everything:...

Natural remedies for hot flushes in menopause (what works, what doesn’t)

Natural remedies for hot flushes in menopause (what works, what doesn’t)

Niki Bezzant, Healthy Food Guide founding editor and author of This Changes Everything:...

Why avocados are good for your heart

Why avocados are good for your heart

Eating two or more servings of avocado a week may cut your risk...

Take a deep breath

Take a deep breath

In our busy modern world, where there is so much to think about...

Supermarkets can intervene to help with healthier food choices

Supermarkets can intervene to help with healthier food choices

How food products are positioned in supermarkets and increasing the availability of healthier...

Milk alternatives: A guide to oat milk

Milk alternatives: A guide to oat milk

Whether you’re lactose-free, vegan or just not a fan of cow’s milk, the...

4 key nutrients to watch on a plant-based diet

4 key nutrients to watch on a plant-based diet

Vegetarian, vegan, flexitarian or pescatarian? Make sure you don’t run low on these...

How to get the health benefits of a Mediterranean diet

How to get the health benefits of a Mediterranean diet

The health benefits of the Med diet are well documented. So how do...

How to make your snacks more filling

How to make your snacks more filling

Dietitian Marika Day explains how to make snacks more satisfying. Q I snack on...

Vitamins D2 and D3: what’s the difference and which is best?

Vitamins D2 and D3: what’s the difference and which is best?

Vitamin D is important for maintaining health, as it has many roles in...

6 smart ways to use up leftover pesto

6 smart ways to use up leftover pesto

Whether you buy pesto or make your own, it's just too good to...

Why extra virgin olive oil is good for you

Why extra virgin olive oil is good for you

It’s common advice for people watching their waistlines or looking to eat healthier...

5 quick recipes that help you feel better

5 quick recipes that help you feel better

Don’t let stress, stomach upsets, colds or hangovers get in the way of...

Low folate may increase dementia and early death risk in older people

Low folate may increase dementia and early death risk in older people

It’s well known that folate is important for growing healthy babies, but new...

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