Couples share hearts and heart health
It’s commonly joked that, over time, couples start to look alike, but new...
7 ways to eat well while on chemotherapy
Eating a healthy diet while on chemotherapy can be difficult when tastebuds and...
10 ingredients to boost your vegetarian cooking
Incorporate these 10 versatile ingredients into your weekly shop to take your vegetarian...
High levels of microplastics found in baby bottles
Using plastic bottles to feed infants can contaminate their milk or formula with,...
Milk alternatives: A guide to almond milk
Whether you’re lactose-free, vegan or just not a massive fan of cow’s milk,...
6 ways to avoid stress eating or drinking
Do you often reach for a glass of wine after a difficult day?...
What to do with kale – 10 tasty dishes
Kale is high in vitamins A and C, both important for healthy skin,...
First US COVID reinfection confirmed
The first US case of COVID-19 reinfection has been confirmed, taking the worldwide...
Is keto or fasting better for weight loss?
Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting methods of weight...
News bites: Spotlight on chocolate, tofu, capers and fish
A good reason to choc on?
A US study covering the past 50 years...
What are the health benefits of spices?
Discover some of the brilliant health benefits of common spices, including cancer protection...
How to achieve a healthy weight
Your challenge: Downsize your plates and glasses!
Do you sometimes eat more than you...
What helps with knee pain for walkers?
Fitness expert and personal trainer Larysa DiDio discusses knee pain when starting a...
How to limit sugar from everyday foods
Avoiding sugar excess has been top of mind for quite a while now,...
How to have a high-fibre day
Most people eating a 'Western' diet don't meet their daily fibre targets. But...
Study finds pitfalls of intermittent fasting
Intermittent fasting is gaining popularity as a weight management tool, but a new...
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