What foods help if your kid is constipated?
Dietitian and registered nurse Joanna Baker has some great tips to help if...
Simple diet swaps may extend your life by 10 years
You may be able to add up to a decade to your life...
Simple diet swaps may extend your life by 10 years
You may be able to add up to a decade to your life...
Your complete guide to almond milk
Almond 'milk' is a popular milk alternative, particularly among those following a plant-based...
What we know about Omicron sub-variant BA.2
Cases of the SARS-CoV-2 variant Omicron have escalated globally over the past two...
What to cook when you don’t feel like cooking
Healthy Food Guide founding editor Niki Bezzant shares super-easy, healthy meals you can...
A global plant-based diet may put a pause on climate change
If the world switched from an animal-based diet to a plant-based diet, we...
The health benefits of popcorn
Popcorn might not seem to be the most nutritious snack, but there are...
Boost your energy and feel good again
Kickstart your new year into action! A new year presents a great opportunity to...
How to get your portion sizes right
Dietitian Jennifer Low shares her top tips for sticking to healthy portion sizes
Eat...
Diverse gut bacteria may help lower long-COVID risk
A diverse gut microbiome is thought to be a key component of a...
The health benefits of blueberries
They may be small — but blueberries pack a huge nutritional punch! Healthy...
Everything you need to know about organic food
We’re often told that it’s better to buy organic food, but what does...
The places and activities riskiest for catching COVID
Two years into the pandemic, most of us are fed up. COVID case...
How to cope with late-night dinner bookings
Dietitians Anna Debenham and Alex Parker explain how to keep your hunger pangs...
Chewing slowly may help with weight management
You may have heard that chewing slowly helps you maintain a healthy weight....
5 health benefits of mango
Sweet and juicy mango is simply divine and here are five fantastic reasons...
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