4 affordable staples that beat pricey ‘superfoods’
Forget those expensive superfood powders and potions. Eating a well-balanced, nutritious diet doesn’t...
Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt and cheese, may...
How to choose healthier chips or crisps
Craving chips? There are now plenty of ‘healthier’ options to choose from, so...
Does roasting nuts make them less healthy?
Founding editor Niki Bezzant looks at whether roasting nuts can make them less...
Why people get hangry, according to science
Being angry when you’re hungry (hangry) isn’t a character flaw – it’s a...
Mild COVID symptoms worse in people with overweight or obesity
Overweight and obesity are already known to increase the risks of developing severe...
New ways to manage migraines
Spot the more unusual signs of a migraine attack with our expert guide...
Your daily guide to eating for more energy
Stay fuelled up, hour by hour, with nutritionist Amanda Ursell's recommendations for energy-boosting...
How to boost your iron if you don’t like red meat
Nutritionist and exercise physiologist Kathleen Alleaume looks at ways you can boost your...
Eating walnuts daily lowers ‘bad’ cholesterol
Eating walnuts daily may help lower ‘bad’ cholesterol, according to a recent study.
Walnut...
Foods to boost immunity and help recovery
Including the following in your diet will help your immune system stay on...
Foods to boost immunity and help recovery
Including the following in your diet will help your immune system stay on...
8 food pairs for maximum health
Individual nutrients are, of course, important, but if we view them in isolation...
8 food pairs that enhance each other’s health benefits
Individual nutrients are, of course, important, but if we view them in isolation...
Why smartphones make you spend more at the supermarket
Are you constantly checking your phone when you’re out and about? Do you...
How to choose healthier frozen dinners
Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you heat up the...
10 easy ways to optimise your kitchen for better health
Dietitian Brooke Delfino shares 10 clever ways to optimise your kitchen and pantry...
COVID spread at primary schools may be underestimated
Primary schools potentially contribute significantly to the spread of COVID-19, according to new...
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