Bigger veg portions encourage kids to eat more of them
Want to get your kids eating more vegetables? Try filling up half their...
Which is healthier: carrot cake or fruit cake?
Unsure about whether to opt for carrot cake or fruit cake? Find out...
5 types of fasting (and 1 to avoid)
Fasting is lauded as having multiple health benefits and the potential to help...
7-minute core strengthening exercises
YouTube fitness trainer Lucy Wyndham-Read shares seven easy exercises to strengthen your obliques...
What to do with canned lentils
To help you save money and boost your health, Healthy Food Guide shares...
Why giving makes us feel great
When it comes to improving your wellbeing, eating right, sleeping enough and being...
4 affordable staples that beat pricey ‘superfoods’
Forget those expensive superfood powders and potions. Eating a well-balanced, nutritious diet doesn’t...
Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt and cheese, may...
How to choose healthier chips or crisps
Craving chips? There are now plenty of ‘healthier’ options to choose from, so...
Does roasting nuts make them less healthy?
Founding editor Niki Bezzant looks at whether roasting nuts can make them less...
Why people get hangry, according to science
Being angry when you’re hungry (hangry) isn’t a character flaw – it’s a...
Mild COVID symptoms worse in people with overweight or obesity
Overweight and obesity are already known to increase the risks of developing severe...
New ways to manage migraines
Spot the more unusual signs of a migraine attack with our expert guide...
Your daily guide to eating for more energy
Stay fuelled up, hour by hour, with nutritionist Amanda Ursell's recommendations for energy-boosting...
How to boost your iron if you don’t like red meat
Nutritionist and exercise physiologist Kathleen Alleaume looks at ways you can boost your...
Eating walnuts daily lowers ‘bad’ cholesterol
Eating walnuts daily may help lower ‘bad’ cholesterol, according to a recent study.
Walnut...
Foods to boost immunity and help recovery
Including the following in your diet will help your immune system stay on...
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