How to control inflammation naturally, through diet
Anti-inflammatory diets have been lauded as helping our bodies manage low-level chronic inflammation,...
How to protect yourself against coronavirus
With novel coronavirus disease COVID-19 cases now on every continent, apart from Antarctica,...
How the DASH diet can help lower high blood pressure
The DASH diet in a nutshell
If you have high blood pressure, reducing it...
Boost your mood, the fun way!
A challenge for you: Try something new
It's easy to get bogged down by...
20 healthy habits that help with weight loss
If you need to lose weight or are trying to maintain your healthy...
7 must-have apps to help smash your health goals
Want to get fit, eat mindfully or sleep better? There’s an app for...
The 13 hottest food trends coming your way this decade
Dietitian Juliette Kellow looks at the food products and development trends set to...
Why microplastics affect us and how to reduce the harm
Drinking water is a no-brainer for good health, but warnings of microplastic particles...
Case study: I used to feel food was controlling me
Christine Chapman, 63, is a career and life coach. Years of dieting left...
Top 5 food flicks to watch
If you’re a food lover, you’ll probably love nothing more – except perhaps...
6-week Kick-start challenge: Getting started
Welcome to your 6-week Kick-start Challenge. These challenges will help you eat better,...
10 ways to reset your gut health
Gut bacteria, microbiome, probiotics… what do they mean for our daily diet and overall...
Seven simple ways to stay hydrated
Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian Melissa Meier decants...
10 essential food safety tips for outdoor cooking
Outdoor cooking and eating require specific food safety rules to avoid food poisoning...
20 easy habits for a year of good health
Who needs new year’s resolutions that will be over before February? Here are...
The best way of eating in 2020
Keto, vegan, fasting … are these trending diets really nutritious, or just the latest food...
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