16 food label claims to watch out for
Supermarket aisles can be a minefield of food marketing claims – if you...
Anti-nutrients: What they are and their benefits
Maybe you’re trying to eat healthier these days, aiming to get enough of...
Gut health and COVID severity claim interesting but flawed
New research suggesting gut bacteria may play a part in how severe an...
What to look for in a healthy salad dressing
Salad is a delicious, fresh way to include more vegetables in your diet,...
5 ways to beat the back-to-work blues
With the holidays behind most of us and a new work year stretching...
How to cook the perfect Christmas turkey
No one wants to eat dry turkey on Christmas day! Follow these simple...
How to avoid unwanted holiday weight gain
Many of us struggle with keeping our weight stable over the holidays —...
What type of eater are you?
If you’re searching for the best way to manage your weight or make...
The top food trends of 2020
Healthy Food Guide founding editor Niki Bezzant looks back at the year to...
Is canned tuna healthier than salmon?
Canned tuna and salmon are convenient and nutritious pantry staples, but is one...