Healthy body

SHOPPING

16 food label claims to watch out for

Supermarket aisles can be a minefield of food marketing claims – if you...

ADVICE

Anti-nutrients: What they are and their benefits

Maybe you’re trying to eat healthier these days, aiming to get enough of...

NEWS

Gut health and COVID severity claim interesting but flawed

New research suggesting gut bacteria may play a part in how severe an...

SHOPPING

What to look for in a healthy salad dressing

Salad is a delicious, fresh way to include more vegetables in your diet,...

ADVICE

5 ways to beat the back-to-work blues

With the holidays behind most of us and a new work year stretching...

ADVICE

Does detoxing work?

You might be considering a detox — but do they really work and...

ADVICE

How to cook the perfect Christmas turkey

No one wants to eat dry turkey on Christmas day! Follow these simple...

ADVICE

How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over the holidays —...

ADVICE

What type of eater are you?

If you’re searching for the best way to manage your weight or make...

ADVICE

The top food trends of 2020

Healthy Food Guide founding editor Niki Bezzant looks back at the year to...

SHOPPING

Is canned tuna healthier than salmon?

Canned tuna and salmon are convenient and nutritious pantry staples, but is one...

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