The known harms of Instagram for teen girls’ body image, wellbeing
Facebook officials had internal research in March 2020 showing that Instagram – the...
How tackling shame can help with reaching a healthy weight
Feeling bad about your size may be sabotaging your attempts to shape up....
New ways to save money: Smart swaps
Making simple swaps when it comes to food items and the ways to...
COVID vaccine: What to expect and how to prepare
If you’ve decided to take the step to help protect yourself and your...
How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea, loss of appetite...
Why humans need a varied diet when some animals don’t
Healthy Food Guide founding editor takes a look at why humans need to...
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Healthy Food Guide experts find science-based answers to your health, nutrition, cooking, shopping...
Why some vaccinated people still get COVID
Two weeks after your second COVID-19 vaccine dose, the protective effects of vaccination...
20 ways to fight food waste and save money
Did you know a whopping 300 kilos of food per person is wasted...
COVID vaccine: What to expect and how to prepare
If you’ve decided to take the step to help protect yourself and your...
Which is healthier: baby spinach or iceberg lettuce?
You’ve made friends with salad, but which leafy green base is healthiest? Healthy...
How treats can be part of a healthy diet
Yes, you can have your cake and eat it, too! Dietitian Brooke Delfino...
5 surprising ways to lower your risk of dementia
Healthy Food Guide founding editor Niki Bezzant looks at the five surprising ways...
Anti-inflammatory diet may improve mental wellbeing – study
Eating a healthy diet is not just good for your body, it may...
12 steps to a healthier heart
Heart disease accounts for around a third of deaths each year, but there...
Why it’s crucial to recharge your battery
When we choose to recharge our batteries regularly, we are consciously building something...
How often do you need to exercise to get in shape?
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m...
How often do you need to exercise to get in shape?
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m...
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