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Strength training at home (and why you need to start today)

ADVICE

Strength training at home (and why you need to start today)

Grab a pair of dumbbells and hit the home gym with this simple...
Are nightshade foods harmful or healthy?

HEALTH ADVICE

Are nightshade foods harmful or healthy?

Foods in the nightshade family, like potatoes and tomatoes, are blamed for a...
The top outdoor workouts (and their proven benefits)

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The top outdoor workouts (and their proven benefits)

We explain the health benefits of our favourite outdoor workouts, from stand up...
Compassion fatigue can happen to anyone — here’s 7 techniques you can use to overcome it

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Compassion fatigue can happen to anyone — here’s 7 techniques you can use...

When tragic events happen, no matter how far away from us they are,...
11 tips to set healthy boundaries at work

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11 tips to set healthy boundaries at work

Do you identify as a people pleaser or are you keen to get...
5 food marketing traps to sidestep

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5 food marketing traps to sidestep

Food marketers are competing hard to get you to buy their products. Look...
Collecting rainwater for your garden

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Collecting rainwater for your garden

Water is a precious resource short supply in many areas of the world....
Childhood bullying can cause lifelong psychological damage – here’s how to spot the signs and move on

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Childhood bullying can cause lifelong psychological damage – here’s how to spot the...

Childhood bullying is so common that it may not seem like a big...
8 ways to avoid everyday food traps

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8 ways to avoid everyday food traps

If you’ve set goals to improve your health but find life keeps getting...
Ask the expert: What to eat if you have chronic fatigue syndrome

HEALTH ADVICE

Ask the expert: What to eat if you have chronic fatigue syndrome

Question: "Do you have any advice on what to eat if you have...
9 happy reasons to get moving

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9 happy reasons to get moving

We all know exercise is good for our bodies, but research shows it...
Friendship research is getting an update – and that’s key for dealing with the loneliness epidemic

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Friendship research is getting an update – and that’s key for dealing with...

The benefits of friendship go far beyond having someone to confide in or...
Eating well when busy 

CHALLENGE

Eating well when busy 

We know we should prioritise eating well, but life gets busy and sometimes...
The best foods to eat for hormonal harmony

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The best foods to eat for hormonal harmony

Including a variety of nutrient-dense foods in your diet can help support hormonal...
Is it me or my hormones? The role of hormones in weight management

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Is it me or my hormones? The role of hormones in weight management

Struggling with maintaining a healthy weight, despite your best efforts? Nutritionist Kathleen Alleaume...
Yes, you can eat legumes! Here’s the truth about lectins

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Yes, you can eat legumes! Here’s the truth about lectins

If you’ve heard worrying rumours about beans, lentils and other lectin-rich foods, you...
Ask the expert: Coffee and pregnancy

HEALTH ADVICE

Ask the expert: Coffee and pregnancy

Question: I’m pregnant with my second child and my mother-in-law told me caffeine has...
Your week one exercise plan

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Your week one exercise plan

Welcome to Week One of HFG’s 30-Day Reset! More than just a weight-loss...

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