Strength training at home (and why you need to start today)
Grab a pair of dumbbells and hit the home gym with this simple...
Are nightshade foods harmful or healthy?
Foods in the nightshade family, like potatoes and tomatoes, are blamed for a...
The top outdoor workouts (and their proven benefits)
We explain the health benefits of our favourite outdoor workouts, from stand up...
Compassion fatigue can happen to anyone — here’s 7 techniques you can use...
When tragic events happen, no matter how far away from us they are,...
11 tips to set healthy boundaries at work
Do you identify as a people pleaser or are you keen to get...
5 food marketing traps to sidestep
Food marketers are competing hard to get you to buy their products. Look...
Collecting rainwater for your garden
Water is a precious resource short supply in many areas of the world....
Childhood bullying can cause lifelong psychological damage – here’s how to spot the...
Childhood bullying is so common that it may not seem like a big...
8 ways to avoid everyday food traps
If you’ve set goals to improve your health but find life keeps getting...
Ask the expert: What to eat if you have chronic fatigue syndrome
Question: "Do you have any advice on what to eat if you have...
Friendship research is getting an update – and that’s key for dealing with...
The benefits of friendship go far beyond having someone to confide in or...
The best foods to eat for hormonal harmony
Including a variety of nutrient-dense foods in your diet can help support hormonal...
Is it me or my hormones? The role of hormones in weight management
Struggling with maintaining a healthy weight, despite your best efforts? Nutritionist Kathleen Alleaume...
Yes, you can eat legumes! Here’s the truth about lectins
If you’ve heard worrying rumours about beans, lentils and other lectin-rich foods, you...
Ask the expert: Coffee and pregnancy
Question:
I’m pregnant with my second child and my mother-in-law told me caffeine has...
Your week one exercise plan
Welcome to Week One of HFG’s 30-Day Reset! More than just a weight-loss...
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