8 easy swaps to eat less sugar every day
With these eight easy food swaps, you’ll cut down on your daily sugar...
Med-style diet may help depression symptoms in young men
The Mediterranean diet is famous for providing a wide range of physical health...
Which pasta has the most fibre?
From traditional white and wholemeal to the more recent legume, spelt and gluten-free...
What foods to eat for prostate health
Prostate cancer is the second most commonly diagnosed cancer among men, worldwide. Healthy...
Men’s health: Six simple ways to stay in shape
Men, it’s easy ignore the tell-tale signs that your health isn’t where it...
Ask the expert: What should I eat more of to help my cholesterol...
Q I’ve been told I have high cholesterol. I know this can affect...
Does lemon in water really detoxify and energise you?
If you believe anecdotes online, drinking lukewarm water with a splash of lemon...
Which is healthier: honey or maple syrup?
Honey and maple syrup can give plain yoghurt and porridge a little oomph…...
10 easy steps to a healthier gut
Probiotics, gut bacteria and microbiome are the latest nutrition buzzwords, but what do...
Night shifts linked to poorer health, with age
Anyone who has ever had to work nights knows it can make you...
Which nut butter is healthiest?
Whether you're a peanut butter fan or enjoy the array of other nut...
Lunch power – boost the goodness and maximise your energy
What you eat matters. The balance of food you have over the days,...
Could you be suffering from health anxiety?
What’s the difference between keeping a watchful eye on symptoms and being so...
10 effective ways to fix constipation
Feeling all knotted up and tight inside? Our 10 expert tips will help...
How to reduce your risk of catching COVID on a plane
A Florida court recently overturned mask mandates on planes in the United States,...
Your complete guide to choosing the healthiest yoghurt
Full fat or low fat? Plant-based or dairy? Plain or flavoured? With plenty...
Which cleaning products keep surfaces COVID free?
If you’re isolating at home with someone who has COVID and you want...
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