Better food spending saves on health costs
The US could save US$100 billion in healthcare costs over 18 years by...
Dogs set to sniff out prostate cancer
Dogs will be used to sniff out prostate cancer in a new trial...
Good reason to be an early bird
Night owls may have a higher risk of heart disease and type 2...
Food for brain power
Here’s something to think about: eating leafy greens, dark orange and red vegetables...
Popeye should have kept it raw
It turns out Popeye was doing it wrong by cooking his spinach. New...
Fish-free fish
A US manufacturer has created sustainable, plant-based canned ‘fish’ that’s protein-rich, gluten free,...
Healthy ageing: Managing medication side effects
Q I’m 86 and during a recent stay in hospital was prescribed new...
Myth buster: Are your hormones to blame?
‘Hormones’ have been blamed for a lot of health concerns in recent years,...
How to be plant powered
Science is just scratching the surface of the benefits of eating as wide...
Timing is everything
Poor metabolic health due to a disrupted circadian rhythm (our internal sleep-waking cycle)...
Could you swap your medication for trainers?
GPs prescribing exercise and other non-clinical activities is on the rise. Health writer...
The lost plot: How to grow raspberries
It used to be thought that raspberries wouldn’t grow north of Auckland but,...
PURITI – A Game Changer for Manuka Honey
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Manuka honey, we all know this miracle of nature has endless health properties,...
Better food, better mood
A healthy diet holds promise as another tool to help mental health and...
Weeknight meal plan: Miso salmon, cauli bake, pear salad, poached chicken
Enjoy four nights of nutritionist-approved meals for two that are delicious and affordable.
Easily...
April: 10 things we’ve learnt
10 things we learnt while researching the April 2019 issue.
If you’re allergic to...