How often can you eat treats and still be healthy?
Healthy Food Guide nutritionist Claire Turnbull looks at how often we can enjoy...
What are the benefits of fish oil supplements?
Fish oil or omega-3 supplements are ranked among the top 10 supplements taken...
What are the health benefits of leafy greens?
We all know we should ‘eat our greens’, and there’s specific science-backed reasons...
Living through COVID-19 with an eating disorder
The COVID-19 pandemic has put pressure on the mental health of many, including...
NZ back in battle against COVID
After 101 days with no community transmission of COVID-19, on Tuesday night [11...
2 ways to test if your mask works
If a surgeon arrived at the operating theatre wearing a mask they had...
5 good reasons to eat nut and seed butters
Is cashew nut spread healthier than peanut butter? And what about tahini? HFG...
What are the health benefits of onions (and other alliums)?
Alliums is the term used to describe vegetables in the onion family. These...
The surprising health benefits of coffee
We look at the surprising health benefits of coffee, so you don’t need...
‘Sugar-free’ diets still popular – study
Following a ‘sugar-free diet’ remains one of the most popular modified eating patterns,...
How to boost your energy naturally, without caffeine
Trying to curb your coffee habit or just get more energy without caffeine?
Many...
10 surprising benefits of regular exercise
Your challenge: Be active EVERY DAY for a month, for at least 20...
How to make better café treat choices
Everyone enjoys a hot drink and snack for morning tea out at a...
Are raw treats healthy?
Healthy Food Guide dietitian Melissa Meier takes a look at whether raw treats...
Deskercise: 20 ways to get moving at work
Sedentary jobs that require you to sit most of the day come with...
How much exercise is too much?
The COVID-19 pandemic has made many of us reevaluate our health and take...
COVID kickstarts UK obesity strategy
The UK Government announced on Monday [27 July 2020] its strategy to tackle...
Why mushrooms are healthy, and 10 ways to use them
Healthy Food Guide takes a look at the science-backed reasons why mushrooms are...
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