What are the health benefits of onions (and other alliums)?
Alliums is the term used to describe vegetables in the onion family. These...
The surprising health benefits of coffee
We look at the surprising health benefits of coffee, so you don’t need...
‘Sugar-free’ diets still popular – study
Following a ‘sugar-free diet’ remains one of the most popular modified eating patterns,...
How to boost your energy naturally, without caffeine
Trying to curb your coffee habit or just get more energy without caffeine?
Many...
10 surprising benefits of regular exercise
Your challenge: Be active EVERY DAY for a month, for at least 20...
How to make better café treat choices
Everyone enjoys a hot drink and snack for morning tea out at a...
Are raw treats healthy?
Healthy Food Guide dietitian Melissa Meier takes a look at whether raw treats...
Deskercise: 20 ways to get moving at work
Sedentary jobs that require you to sit most of the day come with...
How much exercise is too much?
The COVID-19 pandemic has made many of us reevaluate our health and take...
COVID kickstarts UK obesity strategy
The UK Government announced on Monday [27 July 2020] its strategy to tackle...
Why mushrooms are healthy, and 10 ways to use them
Healthy Food Guide takes a look at the science-backed reasons why mushrooms are...
Why oats are so good for you
Oats are one of the healthiest grains around and are an excellent source...
6 effective ways to improve your memory
Rethinking your habits now could contribute to a healthy brain and memory in...
15 low-cost meals to get you through the week
With budgets stretched for many of us, making healthy, tasty and money-saving meals...
5 questions to ask if your weight is getting hard to manage
If you’re finding it hard to manage your weight but don’t feel like...
Science bites: 5 surprising new finds
Healthy Food Guide rounds up five of the most interesting recent scientific discoveries.
1...
The health benefits of pulses. Plus, 10 ways to use them
Whether you have dried or canned beans hiding in your pantry, or frozen...
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