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Boost your nutrition and save money with these 5 foods

Boost your nutrition and save money with these 5 foods

HFG nutritionist Claire Turnbull shares five healthy foods that are nutrient-rich while being...

Is a vegan diet really better for your heart?

Is a vegan diet really better for your heart?

Around half a million British people are now vegan, according to the Vegan...

How to be a flexitarian

How to be a flexitarian

So you want to eat more plant-based foods, but don‘t want to give...

COVID linked to higher risk of anxiety and depression

COVID linked to higher risk of anxiety and depression

Being infected with COVID-19 may increase your risk of developing a mental illness...

Does your breakfast cereal provide enough fibre?

Does your breakfast cereal provide enough fibre?

Is your breakfast cereal giving you the fibre you need? HFG shows you...

How to feel great about healthier choices

How to feel great about healthier choices

It certainly isn’t new news that making poor lifestyle choices has negative consequences. An...

7 ways to make Easter safe and inclusive for food allergy kids

7 ways to make Easter safe and inclusive for food allergy kids

Easter can be a challenging and anxious time for children with food allergies...

Don’t go bacon your heart – processed meat linked to early death

Don’t go bacon your heart – processed meat linked to early death

Eating processed meat is associated with an increased risk of cardiovascular disease and...

Is health ‘googling’ giving you illness anxiety?

Is health ‘googling’ giving you illness anxiety?

Most of us worry about our health at some point. You may notice...

7 surprising foods that can hide added sugar

7 surprising foods that can hide added sugar

Avoiding excess sugar has been top of mind for quite a while now,...

7 ways to keep your joints healthy

7 ways to keep your joints healthy

Feeling stiff in the knees? Fed up with an aching back? HFG dietitian...

5 surprising symptoms of perimenopause

5 surprising symptoms of perimenopause

HFG founding editor Niki Bezzant takes us through five of the more surprising...

Being an introvert may be an advantage in a pandemic

Being an introvert may be an advantage in a pandemic

You may have noticed introverted friends celebrated the news of lockdowns forcing them...

Which is healthier – regular or sweet potatoes?

Which is healthier – regular or sweet potatoes?

The humble potato is often pushed aside for the lower-GI sweet potato/kumara. We...

5 surprising foods that help you sleep better

5 surprising foods that help you sleep better

Tired all the time? Getting a better night’s sleep might be as simple...

What seitan is. Plus, how to make it and impress vegans

What seitan is. Plus, how to make it and impress vegans

The trend towards vegetarian and vegan diets means more people are looking for...

10 of the best foods for eye health

10 of the best foods for eye health

Foods rich in vitamins, minerals and antioxidants will help protect your peepers from...

Natural ways to reduce inflammation

Natural ways to reduce inflammation

Inflammation is the body’s natural immune response to injury and infection, so a...

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