What helps with sluggish digestion?
Dietitian, author and nutrition commentator Jamie Rose Chambers takes a look at what's...
Should I be eating low-GI foods?
Dietitian, author and chef Alan Barclay reveals why low-glycaemic foods are the best...
The health benefits of kiwifruit
From desserts and smoothies to salsas and ceviche, there are plenty of sweet...
7 of the best cholesterol-lowering foods
If you’ve been told your cholesterol is too high, you might be wondering...
Gluten doesn’t cause ‘brain fog’ in healthy people
If you experience brain fog, gluten is unlikely to be the culprit, unless...
Gluten doesn’t cause ‘brain fog’ in healthy people
If you experience brain fog, gluten is unlikely to be the culprit, unless...
5 foods essential for a healthy vegan diet
A vegan, vegetarian or plant-based diet can be healthy and nutritious if planned...
Diverticulitis: Symptoms, causes and what to eat
Diverticular disease is one of the most common health problems in the West,...
Your complete guide to boosting your gut health
Gut bacteria influence everything from your immunity and weight to mood, so HFG...
Eight foods that help you poo
Being constipated or feeling like your digestion is sluggish can be very uncomfortable....
8 health trends that aren’t that healthy
Health trends touted by social media influencers or celebrities can be compelling as...
How to have a high-fibre day
Most people eating a 'Western' diet don't meet their daily fibre targets. But...
Fibre and protein on a gluten-free vegetarian diet
Founding editor Niki Bezzant explains how to balance different dietary needs, such as...
Healthy diet helps, no matter your weight
A healthy diet may reduce a person’s risk of dying prematurely, even if...
Is pulse pasta gluten free?
Founding editor Niki Bezzant takes a closer look at whether pulse pasta is...
What are the health benefits of leafy greens?
We all know we should ‘eat our greens’, and there’s specific science-backed reasons...
Why oats are so good for you
Oats are one of the healthiest grains around and are an excellent source...
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