Healthy weight advice

ADVICE

7 must-have apps to help smash your health goals

Want to get fit, eat mindfully or sleep better? There’s an app for...

ADVICE

Two-minute health quiz

How healthy are you really? Get your health snapshot done in as little...

ADVICE

Case study: I used to feel food was controlling me

Christine Chapman, 63, is a career and life coach. Years of dieting left...

ADVICE

10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily diet and overall...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to stick to and...

NEWS

Bigger bodies may need more veges

People with bigger bodies may need to up their vege intake, according to...

ADVICE

20 easy habits for a year of good health

Who needs new year’s resolutions that will be over before February? Here are...

NEWS

Malnutrition burden spreads in poor countries

Poor countries are now facing a severe double burden of both undernutrition and...

ADVICE

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just the latest food...

ADVICE

10 things you can do right now to improve your health

Getting healthy doesn’t have to be hard work.  Healthy Food Guide editor Jenny...

ADVICE

10 ways to retrain your brain for weight loss

A new approach to weight loss puts your brain in the driver’s seat...

ADVICE

5 tech traps that harm your health, and how to avoid them

We can’t live without technology these days. But have you ever thought about...

USEFUL RESOURCES

Kick-start meal plan: Week twelve

Enjoy a week’s worth of delicious, satisfying recipes as part of your Kick-start...

USEFUL RESOURCES

Kick-start meal plan: Week eleven

Enjoy a week’s worth of delicious, satisfying recipes as part of your Kick-start...

USEFUL RESOURCES

Kick-start meal plan: Week ten

Enjoy a week’s worth of delicious, satisfying recipes as part of your Kick-start...

USEFUL RESOURCES

Kick-start meal plan: Week nine

Enjoy a week’s worth of delicious, satisfying recipes as part of your Kick-start...

USEFUL RESOURCES

Kick-start meal plan: Week eight

Enjoy a week’s worth of delicious, satisfying recipes as part of your Kick-start...

USEFUL RESOURCES

Kick-start meal plan: Week seven

Enjoy a week’s worth of delicious, satisfying recipes as part of your Kick-start...

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