Life stages

Expert advice on keeping fit and healthy during your senior years.

Do older people need supplements?

Do older people need supplements?

As well as vitamin D and B12, the B vitamins, especially B6 and...

Feel fabulous over 50: Eye health

Feel fabulous over 50: Eye health

The good news is 75 per cent of eye diseases can be prevented...

Exercise for older people

Exercise for older people

As we age it's normal to lose muscle and gain fat. Can we...

How to protect your eyesight

How to protect your eyesight

None of us want to lose our eyesight. We investigate whether a healthy...

Healthy aging: Putting life in your years

Healthy aging: Putting life in your years

Advice for staying as healthy as possible as we age.We can't stop aging...

Feel fabulous over 50: Bone and joint health

Feel fabulous over 50: Bone and joint health

The conditions which need attention are osteoporosis (weak bones) and arthritis (painful, stiff...

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