Popular diets

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Should you go low carb?

Low-carb diets are back in a big way, but that doesn’t mean bread...

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Regaining weight is not your fault!

If you’ve ever lost weight only to gain it back, you’re not alone....

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Yes, you can eat carbohydrates

Another article popped up online recently, discussing low-carb, paleo diets. The title contained...

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Rethinking health and weight

Recently on TV, there was a piece looking at the rise of plus-size...

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Ditch food rules and find a healthier balance

If you’re constantly ‘falling off the wagon’ and feel frustrated by your lack...

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Why detoxes don’t work

The 23 October 1967 issue of The New Zealand Woman’s Weekly is a...

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