Ask the experts: Should I eat before my morning workout?
Q I have started to go to the gym every morning before work...
Moving through the winter months
Fitness expert Sarah Cowley Ross helps to keep us moving when the days...
Workplace Well-being
A workplace exercise programme can potentially improve the health and productivity of employees...
It’s never too late to start building muscle
Staying strong is essential to good health as we age. Senior nutritionist Rose...
Going all in
Fitness expert Sarah Cowley Ross explains the benefits of whole-body exercises.
We’ve all heard...
Rise to the challenge
Fitness expert Sarah Cowley Ross explains how setting targets can inspire and motivate...
Just take the first step…
If you want to eat healthier, put on your trainers.
Researchers from the University...
Could you swap your medication for trainers?
GPs prescribing exercise and other non-clinical activities is on the rise. Health writer...
Recipe for success: Find what you love
Exercise doesn’t have to be a chore. Fitness expert Sarah Cowley looks at...
Low teen fitness linked to later disability
Low physical fitness, obesity, or both, in adolescent boys is associated with chronic...
Never miss a Monday: Kick-start every week off well, with regular exercise.
After some online inspiration at the end of last year, I have a...
DNA benefits from training hard
Endurance and high-intensity interval training not only benefit your immediate health, but could...
Kick-start: Get started guide
Welcome to our 12-week Kick-start Plan. This programme will help you eat better,...
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